I found this article very interesting. I can attest to the benefits of stress management. I remember developing a limp due to a bad knee, and being in severe pain towards the end of my consulting career. A vacation in India and back to school and the limp and the pain were eventually gone!!
It's funny ... here life is going on, and there is so much to be excited about, from the chirping of the birds to the wonderful loving people we are surrounded by, and yet we allow some silly thing at work to trump 'em all!
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cool article! to relieve my stress or other's, i do tell jokes. i also found these things to be very helpful: ( you might want to try them out as well!!)
* go shopping
* color code my closet
* read
* scream at a very close friend
enjoy!
~kavita
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